one-off nutrition consult & htma

Kickstart your health and balance your blood sugar in 30 days

Are you eager to improve your health but unsure where to start? Maybe you’re curious about holistic approaches to balancing blood sugar but aren’t quite ready to dive into a long-term commitment.

Our Pohlman Protocol serves as a stepping stone to understanding what’s really happening inside your body and how to take your next steps toward optimal health.

THIS IS FOR YOU IF YOU’RE…

  • AT THE START OF YOUR HEALTH JOURNEY

    You want to improve your health but feel overwhelmed about where to begin.

    This review is designed to equip you with essential insights on your body’s unique needs.

  • NOT READY FOR LONG TERM COMMITMENT

    You’re cautiously exploring your options and want to see measurable, meaningful insights before diving into a prolonged program.

  • CURIOUS ABOUT HOLISTIC HEALTH

    You’re open to a root-cause approach for balancing blood sugar and other health aspects and want to see what this holistic pathway can do for you.

  • “I have so much more trust in my body to bring it back down and proud that I’m not worrying about my blood sugar as much anymore”

    My blood sugar is a lot more stable, rarely spiking or dropping low, and as a result, I’m feeling great! My appetite has also improved where I’ve been able to eat early when I wake up, I feel more satisfied after meals, and I don’t feel hungry during the middle of the night, like I used to. By eating more earlier and front loading my day with food, it’s actually helped to lower my blood sugar in the evening and even into the next day! I think this has been helpful in keeping my blood sugar in range as well. I can totally see how the results I got are directly related to how I plan my eating. I think my main takeaway from my time with you is that I learned to pay attention to how foods made me feel instead of just focusing on the numbers (bg, macros, etc.)

    MELANIE

  • “ I have found food combinations that work well for my energy, digestion and blood sugar and have also gained knowledge that I will be able use in the long term. “

    I didn’t really know why my blood sugar was rising after some meals and not others, and at some parts of the day and not others. After working with Isaac for 6 months, I am feeling very good. I have learned a lot about how my body reacts to certain foods, stress and other factors. My HbA1C is very close to the goal I had set when I first started working with Isaac, and I think I have built a foundation that will allow me to achieve that goal in the near future. I feel as though my experience with the balanced blood sugar method was very personalized and Isaac worked with me to find improvements that best supported my own individual needs

    PENNY

  • “Get off the fence and invest in your health and happiness! Doing this program with Isaac was one of the best investments I’ve done! I feel I can start living again!”

    Before this program, I felt shaky with blood sugar highs and blood sugar lows, I always felt tired, confused, weak, depressed, and really unsure why. My blood sugar at the end of the program is fantastic– no more shakes, feeling great after eating, and no sugar lows. I don’t feel depressed and I’m not fearful every time I eat! I’m so happy to feel like myself again! My energy is great! Life is good! Doing this program with Isaac was one of the best investments I’ve done! I feel now I can’t start living again!

    EMS

  • “I am happy to say that I am no longer experiencing horrible blood sugar crashes. I know how to prevent them.”

    Before the program I was dealing with major hormone imbalances (PCOS), mineral dysregulation and just feeling exhausted trying to get my health in order. As far as blood sugar went, I had developed severe hypoglycemia from multiple periods of prolonged stress and undereating. I could not go longer than about 30 minutes without eating and having horrible low blood sugar episodes.Since working with Isaac, my blood sugar and health are so much more stable. With Isaac's help, I was able to see that the key to balancing my blood sugar and my body overall was to lower my stress. Isaac encouraged me to focus more on creating a safe environment for myself, which is something that I greatly overlooked in my healing journey. Isaac not only helped me balance my blood sugar, he helped me get back my peace of mind.

    KATHRYN

  • “My energy has come back to the point where I'm able to spend so much more time doing the things I like”

    I had pretty chronic hypoglycemia for about 30 years that was managed with a no-carb and then low-carb diet. Eventually, it stopped working and even led to higher blood sugar which approached the diabetes range. During that time, I developed total exhaustion, frequent urination, a ravenous appetite, worsening digestion, and bad heartburn. As Sandi and I have worked with you, we implemented more satiating dense meals, healthy carbs, like fruits, digestible foods, and a variety of vitamins, and minerals, worked on my stress at work, and began incorporating some more fulfilling hobbies. As a result, I've seen huge differences!

    CHRIS

  • “Getting off the thyroid med and keeping my blood sugar healthy has more than paid for the time I worked with Isaac”

    I was diagnosed prediabetic after my GD pregnancy. I was really discouraged at first, but then controlled it with a low-carb diet for a couple years. That started to be harder and harder to follow. Then I had a serious illness (unrelated) which left me really depleted and weird health problems began like chronic hives, chronic inflammation, cellulitis, etc. I was desperate to feel better and not feel restricted! With my personality, I was hoping for fast results! But gradually, I started having steadier energy, craving breakfast every morning (after years and years of skipping), the hives started going away, my anxiety improved (unexpected!), and I was even able to get off the low dose of thyroid I’d been on for many years (I’ve been hypothyroid 20 years), and remain off of it for a year! The inflammation spots and cellulitis are almost completely gone. My energy feels so much steadier. Best of all, my relationship with food is better than it has been in decades!

    CAROL

  • “I finally got off all my pain medications that were actually negatively impacting my appetite, and my sleep went from like 1-2 hours a night to sleeping through the night each night!”

    Before the program, I wasn’t responding to insulin therapy. I would take insulin and my blood sugars wouldn’t budge and it was so frustrating and I admit, I was extremely stressed. I was so scared to be honest, I was in a very scary place and feeling like my body was just not going to respond to insulin. My blood sugar was always in the 300s. Also, whenever I injected the insulin it would lead to a lot of pain throughout my body so I was having a horrible reaction to it. So I tried diet, I tried Paleo, keto, then raw vegan. It helped to some extent with my blood sugar, but then I started getting seizures and blackouts like every day. I can’t tell you how supportive it’s been. I feel like I have a resource that is knowledgeable and really experienced rather than just going to the doctors or even endocrinologists who are clueless. Blood sugar wise, they’re much more stable. My A1c came down to 13.8 to 6.7 over the course of 3 months.

    ANN

  • “My energy has been stable, my sleep has been good where I’m able to get 8 hours of sleep and fall asleep quickly. I’m regular with my bowel movements”

    In the beginning, I definitely had a high fasting blood sugar despite being low carb and monitoring my blood sugar during the day. I was considered pre-diabetic and always had frequent carb cravings, which led me down a cycle of binging and restricting. I was at my wit’s end.. I was doing the same thing over and over again and I didn’t know what I needed to do to get to where I needed to be. I needed guidance in that and before I started working with Isaac, I knew that I needed to change. For the first time in years, my morning blood sugar is consistently below 100 and in range. Even if I veer from the plan, I know exactly what I need to do to get back on track without completely derailing my health. My overall health is much better because I’m not focused on just the food and the blood sugar and you helped me realize that there’s more to health than just stable blood sugar.

    KRISTINE

  • “Stop trying to make sense of everything on your own because it just gets so exhausting and you end up running in circles. There’s a better option and it’s working with an expert who knows what they’re talking about”

    I was really looking for personalized help and something tailored to me and my own personal issues rather than just crowdsourcing information from the internet. I just felt really heard and understood and I felt strongly that Isaac knew what I was saying. It gave me a feeling of hope. I had gestational diabetes twice and had really done a lot of research and ended up resorting to keto in my last pregnancy. And then after that pregnancy, I was just constantly hungry, like ravenous hunger, all the time and I knew that my fasting blood glucose was still high in the low 100s, even thought I wasn’t pregnant anymore. I’d say if you feel like you’ve gotten to the end of your rope, stop trying to make sense of everything on your own because it just gets so exhausting and you end up running in circles. Because there’s a better option and it’s working with an expert who knows what they’re talking about

    EMMA

INTRODUCING The Solution to Blood Sugar Freedom!

HERE’S WHAT’S INCLUDED WHEN YOU SIGN UP

The Pohlman Protocol is a one-time, comprehensive consultation providing you with clear insights and actionable recommendations. Here’s what you’ll receive:

  • One In-Depth Clarity Call

    We’ll review your health history, goals, and questions so to give you clarity around the exact aspects causing your blood sugar imbalances

  • HTMA Nutrient Testing with Review & Personalized Recommendations

    Dive into your body’s biochemistry with our Hair Tissue Mineral Analysis. This powerful test helps uncover nutrient imbalances, toxic elements, and deficiencies that can affect your blood sugar balance, energy, hormonal health, and overall well-being. Using your HTMA results, we provide tailored nutrition advice to support your specific needs. No more guessing—orient your eating habits around what truly works for your body.

  • Balanced Blood Sugar Recipe Guide Nutrition Recommendations

    with 100 tasty recipes to make meal planning a piece of cake!

  • Lifestyle & Supplement Support Guidance

    Beyond diet, we evaluate key lifestyle factors impacting your health. Recommendations are customized to fit your daily routines, job, and stressors, ensuring a holistic approach to health management. We’ll also recommend which supplements are worth taking based on your labs to improve your blood sugar and overall health

  • Actionable insights you can start implementing over the next 30 days (with Q&A email or chat support)

    We’ll create a personalized review as your starting point with practical steps to improve your blood sugar and wellness, setting the stage for further holistic health endeavors. Plus you’ll get access to our coaches via email or chat support for 30 days after your purchase to make progress faster as you implement our recommendations

  • No Strings Attached

    This consultation stands alone, allowing you to take control without an immediate commitment to further programs. It’s about gaining confidence in your health choices and understanding your body better. Plus, the investment you make can be applied as a credit toward any of our 1:1 coaching programs if you are looking for ongoing support and adjustments..

get started

The Pohlman Protocol is an informative deep dive into what makes your body tick, giving you the knowledge to navigate your health journey with more clarity and confidence.

FREQUENTLY ASKED QUESTIONS

  • After the HTMA test + consult, you’ll have a deeper understanding of what’s going on in your body based on scientific lab data. You’ll receive actionable insights that you can start implementing over the next 30 days, as well as lifestyle & nutritional guidance to support you in your health journey.

  • If you’re struggling with blood sugar symptoms, including high morning blood sugar, spikes or drops after meals or during exercise, low energy especially after eating, mood swings, feel hangry, experience afternoon slumps, have low appetite in the morning, or have gained weight especially around your stomach, etc.

    The Pohlman Protocol will give you data to help get to the bottom of what’s going on, and kickstart your health journey in 30 days.

  • If you are wanting to improve your blood sugar balance in a sustainable, root-cause way, and are willing to put in the work, if you follow the steps, you will get there. Many times though, this is not always about the program, but more about your confidence that you can do it. And I totally get this because I’ve been in your shoes struggling not knowing what or who to trust.

    We have a team of coaches to support you at every step of the way so that if and when you do get stuck, you’re never going to be without support to help you reach your health goals. If you have some questions on this, please fill out the form below and request a 20 minute chat and we can also talk through this to answer your questions or concerns!

  • Not a problem! I do have a few other options that I’ve used for past clients to help them financially. When you fill out the form below, please mention you would need other financial options and we can discuss what may work best for you.

  • Totally hear you on this! Most of the clients that come to me as well have also tried things before whether that be naturopaths, diets, supplement protocols, and/or testing.

    One of the first things that we do in our program is get to know you and explore what things you’ve tried before, what worked, what didn’t, and why. The reason being is there’s no point to repeating the exact things that haven’t worked for you in the past. At the same time, if you thought about it, there’s probably some things in your past that actually have been beneficial. We want to explore it all to be able to best support you moving forward.

    If you are willing to not have a past experience or experiences define your success moving forward, working through these is actually a very important part of getting where you want to go!

  • This program isn't exclusive to those with type 1 diabetes. My program offers a personalized, balanced, and root-cause approach to diet and lifestyle to improve your body’s ability to balance blood sugar from within, which can help in eliminating hypoglycemia and reversing pre-diabetes and type 2 diabetes.

  • Yes, we provide lab interpretations of past lab work and for the clients that can benefit, provide complementary HTMA and Full Monty panel testing that can help improve blood sugar balance.

  • We specialize in helping clients improve their blood sugar control within so they have to rely less on external things like medications or supplements, I cannot make you a promise that you’ll get off insulin or medication because it can depend on how long you’ve been on them and your individual ability to implement strategies.

    But what I can say is we’re going to help you fill in the nutrition and lifestyle gaps to address the real reasons why your blood sugar is imbalanced so that perhaps between you and your doctor, you can reduce your reliance on insulin or medication because you’re going to have better control of your blood sugar like we’ve done for our other clients.

  • Not at this time. However, I can submit what’s called a Superbill on your behalf, which you can take to your insurance company to see if you can get some reimbursement, which clients have had success with.

  • Yes, I do! I couldn’t guarantee that card would work because it ultimately depends on your plan, but I can say many of my clients have had success using these funds for coaching.

  • Yes, as long as you can speak English, me and my team have worked with clients in countries, including Australia, New Zealand, the UK, Ireland, Scotland, Spain, Mexico, Canada, Singapore, South Africa, etc.

  • While these can be starting points, for most these are going to be merely band-aids and take no consideration of what your individual body needs on a day in and day out basis. Nutrition isn't about eating "healthy" or "low carb", it's about learning how to eat in a way that supports your body to feel it's best, which naturally creates better blood sugar.

  • The thing about supplements (assuming they are the right ones for you based on testing) is that they typically don’t work well when you haven’t built your nutritional foundation.

    I compare it to gears in a clock or watch. One gear turns the next and that gear turns the watch hand. Nutrients that are in supplements work together, not in isolation, so if you’re getting a ton through a supplement, but missing others (in this case other gears), you won’t see a benefit.

    The good things about making root cause, sustainable changes is that they require less supplementation and personally, I find clients have more success the less supplements that they take.

Ready to see how small changes driven by deep understanding of your body can have a big impact on your health?